Wellbeing Journal for Boosting Wellbeing and Happiness
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Description
A day-by-day guide to improving your sense of wellbeing
An information packed journal with everything needed to record you or your clients journey towards health and happiness
This beautifully produced journal takes you on a guided journey towards better wellbeing drawing on proven positive psychology techniques. The daily activities have been designed to enhance wellbeing through self-reflection, mindfulness, connection and gratitude. Every daily journal page has a specific exercise to help with a specific area of wellbeing, like meditation, sleep, exercise and positive emotions. Other pages offer science-based tips, inspiration quotes and valuable information. Perfect for use by coaches and consultants looking for a focussed plan to help their clients boost their wellbeing and happiness.